Weigh In record (no journal entry) for 01 January 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2334 kcal
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Fat: 81.17g | Prot: 122.94g | Carb: 285.22g.
Breakfast: Bananas, soymilk organic original, Post Raisin Bran. Lunch: Premium Fudge Bars, Nonfat Greek Yogurt - Honey Vanilla Bean, Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Meatless Spaghetti with Tomato Sauce, Sweet Italian Turkey Sausage, Hot Italian Chicken Sausage. Snacks/Other: edy's Slow Churned Rich & Creamy No Sugar Added, Lightly Salted Mixed Nuts, Salsa, Pepper Jack Cheese, Tortilla Chips. more...
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3048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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