Weigh In record (no journal entry) for 12 June 2019
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2373 kcal
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Fat: 29.23g | Prot: 184.26g | Carb: 339.79g.
Breakfast: Kiwi, Mela, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Cetriolo (senza Buccia), Carne di Petto di Tacchino, Barilla Pasta Integrale Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Pomodori, Findus Filetti di Merluzzo, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette di Mais, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Mela, Kiwi. more...
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losing 1.9 lb a week
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