Weigh In record (no journal entry) for 12 June 2019
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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711 kcal
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Fat: 23.10g | Prot: 37.57g | Carb: 89.25g.
Breakfast: Coffee with Milk and Sugar, Beatrice 1% Milk, General Mills Multi Grain Cheerios, Prime Rib, Soft Boiled Egg. Lunch: Christie Good Thins Corn, Aquamar Flake Style Imitation Crab Meat, Compliments Whole Baby Carrots, Kraft Miracle Whip, Hard-Boiled Egg . more...
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losing 3.7 lb a week
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