Weigh In record (no journal entry) for 12 June 2019
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167.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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982 kcal
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Fat: 36.52g | Prot: 56.71g | Carb: 99.04g.
Breakfast: Nola Mayonnaise, Pickles, Smoked or Cured Ham, Cheddar Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Future Life Smart Drink. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
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4190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Working - 5 hours, Sitting - 5 hours, Breastfeeding - 5 hours, Cooking - 4 hours, Cleaning - 4 hours. more...
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losing 0.2 lb a week
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