Weigh In record (no journal entry) for 12 June 2019
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1538 kcal
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Fat: 43.85g | Prot: 118.06g | Carb: 164.89g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Peaches, Bertolli Marinara Sauce, Apricots, Peaches. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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