Weigh In record (no journal entry) for 12 June 2019
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192.2 lb
Lost so far: 56.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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839 kcal
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Fat: 30.84g | Prot: 23.00g | Carb: 122.16g.
Breakfast: Orange Juice . Lunch: Mr. Noodles Chicken Noodles in A Cup. Dinner: Sweet Red Peppers , Butter , Olive Oil , Mushrooms , Young Green Onions (Tops Only) , Spaghetti, Garlic . more...
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3726 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Grocery Shopping - 20 minutes. more...
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losing 0.1 lb a week
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