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ate ALOT of calories yesterday. but my macros were decent. a little low on Protein maybe. Had I not had the pint of ice cream it could have been more... but it was super delicious
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180.3 lb
Lost so far: 16.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1781 kcal
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Fat: 143.59g | Prot: 74.85g | Carb: 68.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Coffee. Lunch: Best Choice Chopped Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Green Cabbage, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Great Value Distilled White Vinegar. Dinner: Sir Kensington Avocado Oil Mayonnaise, Olive Oil, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Original Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Russell Stover Sugar Free Toffee, Breyers CarbSmart Fudge Bar, Russell Stover Sugar Free Mint Patties (2), HEB Thin Sliced Swiss Cheese, Superior Nut Company Salted Roasted Pecans, Water. more...
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losing 2.8 lb a week
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