drbi1951's Journal, 01 January 2013

229.2 lb Lost so far: 6.5 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 133.63g | Prot: 173.99g | Carb: 290.52g.   Breakfast: Frosted Wheat Cereal, Milk (Nonfat) , V8 Diet Splash Tropical Blend, waiora superior fiber blend, Cream (Half & Half) , Coffee. Lunch: Dots, Green String Beans, Chocolate Cake (with Chocolate Frosting), Beef Brisket, Hopping John (Black-Eyed Peas and Rice), Cornbread (Home Recipe), Sweetened Iced Tea, Potato Salad, Ham or Pork with Barbecue Sauce (Mixture). more...

2736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...