Weigh In record (no journal entry) for 01 January 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2114 kcal
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Fat: 139.26g | Prot: 96.69g | Carb: 152.75g.
Breakfast: Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, Half & Half, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , bran crispbread. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce , Celery , Carrots , Radishes , low fat Italiano dressing, Walnut Halves and Pieces, Avocados , Red Tomatoes . Dinner: Better Than Ricotta Cheese, Cauliflower , Extra Virgin Olive Oil, Tofu Shirataki Noodles, Onions , Mushrooms , Dry Roasted Unsalted Almonds. Snacks/Other: Apples , Peanut Butter, Half & Half, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Celery . more...
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gaining 14.0 lb a week
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