ORshelly's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010

170.9 lb Lost so far: 13.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

302 kcal

Fat: 2.61g | Prot: 6.24g | Carb: 68.76g. Breakfast: Coca-Cola Classic Soda, Low Fat French Vanilla Yogurt. more...

2116 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

losing 9.1 lb a week


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ORshelly's weight history