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Jean Luc P
Journal
01 Jan 13
Jean Luc P's Journal, 01 January 2013
Jean Luc P's Profile
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Start 2013
202.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1629 kcal
Fat: 39.07g | Prot: 66.50g | Carb: 237.45g.
Breakfast:
Pepsi Cola Light, Baguette Brötchen, Mixxed Up Energy Light.
Dinner:
Döner Kebab.
Snacks/Other:
Marathon (Isotonischer Fitnessdrink), Premium-Trüffel, Marzipan Kartoffeln, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light.
more...
3156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Running - 6/mph - 24 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours.
more...
gaining 1.1 lb a week
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