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👍 wünsche euch allen einen schönen Mittwoch 👍
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201.1 lb
Lost so far: 16.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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546 kcal
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Fat: 26.72g | Prot: 19.66g | Carb: 56.49g.
Breakfast: HAK Rhabarberkompott, Müsli, Milbona Joghurt Mild 3,5% Fett, Mischkornbrot, Wurstaufschnitt, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Edeka Bio Frankendammer. more...
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losing 7.7 lb a week
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ernesto.julian's weight history
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