Gatson81's Journal, 29 July 2010

191.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 75.83g | Prot: 69.66g | Carb: 223.60g.   Breakfast: Whipped Cream Cheese, Multi-Grain Sandwich Thins, Home Browns. Lunch: Carne Asada Taco, Spanish Rice, Refried Beans with Cheese. Dinner: Garlic Toast, Meat Lasagna. Snacks/Other: Budweiser Light Beer, Rice Krispies Treats Chocolatey Drizzle. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...