erincarampot's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2027 kcal Fat: 100.85g | Prot: 69.14g | Carb: 200.42g.   Breakfast: Butter, Apples, Banana Nut Muffins, Blueberry Muffins. Lunch: Mashed Potatoes and Gravy, Cole Slaw, Extra Crispy Chicken Drumstick, Fiery Buffalo Wings (1). Dinner: Tartar Sauce, Steak Fries, Red's Tavern Double. more...
gaining 0.1 lb a week

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