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Well what can I expect after eating rubbish since Christmas Eve!!!!
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2012:
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1006 kcal
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Fat: 13.99g | Prot: 55.53g | Carb: 173.10g.
Breakfast: sugar, banana, porridge. Lunch: low fat yoghurt, orange, wholemeal bread, tomato, cucumber, cos lettuce, wiltshire ham. Dinner: mushrooms, omelet. Snacks/Other: yoghurt, banana. more...
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2203 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
ooooops..... After tonight, get your arse into gear and get your ticker back to yellow :-). Happy new year Kay x
31 Dec 12 by member: Sk1nnyfuture
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