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Fasted from yesterday about 2:00pm until this morning. Through yesterday I have been solid keto for 18 days (since 5/24/19).
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223.0 lb
Lost so far: 55.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2019:
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1884 kcal
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Fat: 102.65g | Prot: 61.11g | Carb: 180.92g.
Breakfast: Simply Nature Apple Cider Vinegar, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Dinner: Fried Rice, Refried Beans, On The Border Chips and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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