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So according to this I went up .4. Now, I finished the next 3 week program and I am down 1.7 lbs for the 3 weeks and I'm only down 1/2" all around. Was really hoping to hit 20 pounds, but I think I am actually gaining a little muscle (which I know is also ok). Vacation is this coming weekend, for two weeks, so I may not check in until I get back.
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136.9 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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