freetime's Journal, 31 December 2012

138.6 lb Lost so far: 23.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 44.70g | Prot: 86.89g | Carb: 13.56g.   Lunch: Real Mayonnaise, Sweet Onions, Celery, Chunk Light Tuna in Water. Dinner: Tomatoes, Beef Steak. Snacks/Other: Total 0% Greek Yogurt, Blueberries. more...

1624 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...