Weigh In record (no journal entry) for 31 December 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2067 kcal
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Fat: 139.39g | Prot: 93.09g | Carb: 140.20g.
Breakfast: Lowfat Small Curd Cottage Cheese, bran crispbread, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Half & Half, Soy Slices Cheddar Flavor. Lunch: Avocados, Walnut Halves and Pieces, Red Tomatoes , low fat Italiano dressing, Radishes , Carrots , Celery , Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Dry Roasted Unsalted Almonds, Mushrooms , Onions , Tofu Shirataki Noodles, Extra Virgin Olive Oil, Cauliflower , Better Than Ricotta Cheese. Snacks/Other: Celery, Half & Half, fresh organic peanut butter, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
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steady weight
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