Weigh In record (no journal entry) for 29 July 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2006 kcal
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Fat: 81.69g | Prot: 55.64g | Carb: 276.52g.
Breakfast: Peaches, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Raisin Bran. Lunch: Navels Oranges, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles, Classic Sandwich Buns with Sesame Seeds. Dinner: Buttermilk Pancake Mix, 100% Maple Syrup, Hormel Fully Cooked Bacon, Original Buttery Spread. Snacks/Other: All Natural Peach Ice Cream, Deluxe Mixed Nuts, Chunky Medium Salsa, Original Buttery Spread, Tortilla Chips (White Corn), Sugar Free Popsicles, Tortilla Chips (White Corn), Sugar Free Popsicles, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate. more...
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3144 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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