Weigh In record (no journal entry) for 31 December 2012
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104.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2688 kcal
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Fat: 109.24g | Prot: 84.62g | Carb: 351.28g.
Breakfast: Salsa, Premium Pork Hot Sausage, Egg, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Keebler Toasteds Wheat Crackers, Hummus. Dinner: Meatless Lo Mein, Scallion Pancake, General Tso Chicken, Orange Chicken, Jasmine Rice, Mongolian Beef. Snacks/Other: Chinese Almond Cookies, Pretzels. more...
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1818 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 28.0 lb a week
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