Weigh In record (no journal entry) for 29 July 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2461 kcal
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Fat: 148.95g | Prot: 131.63g | Carb: 168.82g.
Breakfast: peach, go lean crunch, half and half, Total 0% Greek Yogurt. Lunch: olive oil, roasted almonds, apple cider vinegar, zucchini, Natural Roasted Turkey Breast, Grape Tomatoes, leek, grilled eggplant, cucumber, celery, carrots, romaine lettuce. Dinner: Organic Extra Firm Tofu, sesame oil, red chili paste, roasted peanuts, yellow onion, Yellow Summer Squash, cabbage, lime juice. Snacks/Other: half and half, reddi whip light, peach. more...
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steady weight
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