Weigh In record (no journal entry) for 10 June 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 June 2019:
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1905 kcal
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Fat: 104.96g | Prot: 85.32g | Carb: 165.82g.
Breakfast: Fried Egg, Great Value Cream Cheese (Great Value), Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Lemon, Chicken Breast, Creamed Cauliflower, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic). Dinner: Blueberries, Granny Smith Apples, Cooked Rice, Green Peas (Frozen), Onions, Celery, Chicken Breast, Black Pepper, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Cream of Chicken Condensed Soup (Simple Truth Organic). Snacks/Other: Butter, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Florida Crystals Organic Cane Sugar, Gooseberries, Sea Salt, Lemon Juice, Florida Crystals Organic Cane Sugar, Butter (Salted), Simple Truth Organic Unbleached All-Purpose Flour, Mixed Nuts, Justin's Organic Mini Milk Chocolate Peanut Butter Cups (Justin's). more...
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losing 1.4 lb a week
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