Weigh In record (no journal entry) for 29 July 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1675 kcal
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Fat: 45.50g | Prot: 109.50g | Carb: 221.25g.
Breakfast: Coffee with Skim Milk, Fat Free Milk, Banana. Lunch: Turkey Club. Dinner: 100% Whey Protein Powder, Fat Free Milk, CLIF BUILDER BAR CHOC. Snacks/Other: Fruit Chewy Cookies. more...
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losing 1.4 lb a week
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tudela's weight history
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