Weigh In record (no journal entry) for 10 June 2019
|
226.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1744 kcal
|
Fat: 43.91g | Prot: 209.77g | Carb: 123.44g.
Breakfast: Kroger Low Fat Cottage Cheese with Pineapple, Wyman's Fresh Frozen Wild Blueberries, Kroger Frozen Cut Leaf Spinach, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Simply Nature Wildflower Honey, Skinless Chicken Breast, Extra Virgin Olive Oil, Kroger Unsweetened Applesauce (4 oz), Friendly Farms Greek Nonfat Yogurt - Vanilla. Dinner: Bacon, Kale. Snacks/Other: Ensure Max Protein Nutrition Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|