Weigh In record (no journal entry) for 30 December 2012
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150.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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891 kcal
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Fat: 29.29g | Prot: 40.76g | Carb: 114.92g.
Breakfast: Protein Zone Double Berry all natural fruit boosts protein juice smoothie. Lunch: chocolate soy milk silk light, hard boiled egg, crumbled bacon hormel, carrots, bell pepper, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens. Snacks/Other: Pretzel Crisps - Original. more...
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losing 5.3 lb a week
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alzulas's weight history
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