Allsmiles427's Journal, 10 June 2019

177.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 152.31g | Prot: 134.39g | Carb: 32.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Caesar Salad Dressing, Turkey Frankfurter or Hot Dog. Dinner: Food Lion Shredded 4-Cheese Pizza Blend, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Nuts Online Almond Flour, Fiorucci Sandwich Pepperoni, Fiorucci Cantimpalo Brand Chorizo, Eggland's Best Large Grade A Eggs, Philadelphia Regular Cream Cheese. Snacks/Other: Keto Cookie Dough Fat Bombs, Cracker Barrel Extra Sharp Cheddar Cheese, Slim Jim Tabasco Slim Jim. more...

3487 kcal

Activities & Exercise: Fitbit - 24 hours. more...