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Woke with stiff joints, it’s going to be a painful day.
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1358 kcal
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Fat: 53.21g | Prot: 103.46g | Carb: 117.31g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Cheese Empanadas. Dinner: Chicken or Turkey and Vegetables (Mixture), Grilled Chicken. Snacks/Other: Sweet Cherries , Baileys Original Irish Cream. more...
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gaining 2.8 lb a week
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