Weigh In record (no journal entry) for 10 June 2019
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136.8 lb
Lost so far: 21.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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978 kcal
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Fat: 43.71g | Prot: 27.32g | Carb: 114.19g.
Lunch: Cheese Sauce , Tesco Wholewheat Fusilli. Dinner: Sacla' Free from Basil Pesto, Guacamole, Hellmann's Vegan Mayo, Cucumber (with Peel) , Tesco Salad Tomatoes , Cos or Romaine Lettuce , Goodfella's Vegan Falafel Pizza. more...
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losing 2.8 lb a week
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