Weigh In record (no journal entry) for 30 December 2012
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1105 kcal
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Fat: 31.79g | Prot: 74.90g | Carb: 127.99g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Mayonnaise , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Multigrain Bread. Dinner: Chocolate Covered Caramel Candy, Beef or Meat Gravy, Bread Stuffing, Butternut Winter Squash, Roasted Dark Turkey Meat. more...
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1747 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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