Weigh In record (no journal entry) for 30 December 2012
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1599 kcal
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Fat: 80.15g | Prot: 61.97g | Carb: 159.93g.
Breakfast: Beef Pastrami (Cured), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cream Cheese, Scallions or Spring Onions, Egg, Hummus with Roasted Pine Nuts. Lunch: Lasagna with Meat. Dinner: Cream Cheese, Beef Pastrami (Cured), Young Green Onions, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Caesar Salad Dressing (Low Calorie) , Tortilla Corn Chips, Sour Cream Dip. Snacks/Other: Cool Whip, Apple Pie (Two Crust), Non-Alcholic Brew. more...
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2313 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...
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gaining 0.8 lb a week
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