Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Greymist
Journal
30 Dec 12
Greymist's Journal, 30 December 2012
Greymist's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2012
230.0 lb
Lost so far:
135.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
2549 kcal
Fat: 99.01g | Prot: 110.27g | Carb: 315.86g.
Breakfast:
Bananas, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee.
Lunch:
Cinnamon Sweet Roll Dough (with Frosting), Soft Pretzels, Beef Stroganoff.
Dinner:
2% Milk, Raisin Bran Crunch.
Snacks/Other:
Cooked Kale (from Fresh).
more...
3065 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, RMR (Sedentary) - 23 hours and 15 minutes.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Greymist's weight history
view complete history