Weigh In record (no journal entry) for 30 December 2012
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2158 kcal
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Fat: 35.23g | Prot: 72.63g | Carb: 373.37g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Doppel Back Mischbrot, Birnen. Lunch: American Sandwich Weizen, Getrockneter Apfel, Gemischte Blattsalate, Delikatess-Senf Mittelscharf, Gurke (mit Schale), Tomaten, Kochschinken. Dinner: Schoko Plätzchen, Kochschinken, Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie-Salat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Brokkoli, Italienisches Pfannengemüse, Tomatensoße, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Eiweiß 90, Schoko Cappuccino, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Workout - 30 minutes, Housework - 4 hours, Sleeping - 10 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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