Weigh In record (no journal entry) for 09 June 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1749 kcal
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Fat: 50.31g | Prot: 185.18g | Carb: 146.88g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kroger Low Fat Cottage Cheese with Pineapple, Kroger Frozen Cut Leaf Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Friendly Farms Greek Nonfat Yogurt - Vanilla, Kroger Unsweetened Applesauce (4 oz), Extra Virgin Olive Oil, Skinless Chicken Breast, Simply Nature Wildflower Honey, Peaches (Solids and Liquids, Juice Pack, Canned). Dinner: Kale, Bacon. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.7 lb a week
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