Weigh In record (no journal entry) for 29 December 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2177 kcal
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Fat: 100.82g | Prot: 93.63g | Carb: 251.82g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: 100% Whole Grain Sliced Bread (Nature's Own), Creamy Peanut Butter, Condensed Tomato Soup. Dinner: 2% Fat Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Snacks/Other: Pecan Pie, Dry Roasted Pistachio Nuts (with Salt Added), Cheddar or American Type Natural Cheese, Club Multigrain Crackers. more...
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3850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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