meonadiet's Journal, 08 June 2019

158.8 lb Lost so far: 13.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 100.99g | Prot: 55.13g | Carb: 50.80g.   Breakfast: Lactantia Whipping Cream 35%, McDonald's Americano. Lunch: Sangster's Flax Seed Milled, Bassé Raw Brazil Nuts, Liberte Plain Greek Yogurt 5%, M&M Meat Shops Raspberries. Dinner: Island Farms Cream Cheese, Eggplant, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Spinach, Asparagus, Brown Mushrooms (Crimini Italian), Zucchini, Kirkland Signature Organic Virgin Coconut Oil, Steak. Snacks/Other: Metamucil Berry Burst Sugar Free, Compliments Natural Peanut Butter, Armstrong Pizza Mozzarella, Herbal Tea, Water (Bottled), Central Roast Raw Macadamia Nuts. more...

2216 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...