Weigh In record (no journal entry) for 08 June 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2019:
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1618 kcal
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Fat: 69.48g | Prot: 47.57g | Carb: 199.44g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas, Philadelphia Regular Cream Cheese, Thomas' 100% Whole Wheat Bagels, Silk Unsweetened Soymilk, Coffee. Lunch: Dean's French Onion Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Matcha Sencha Green Tea w/lemon. Dinner: Avocado Vegetable Oil, Kroger Unsalted Peanuts, Sprouts Farmers Market Organic Tofu Extra Firm, Kroger Pad Thai Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Kroger Long Grain Brown Rice. Snacks/Other: Bang Energy Drink. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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