Weigh In record (no journal entry) for 29 December 2012
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1571 kcal
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Fat: 54.27g | Prot: 82.76g | Carb: 191.10g.
Breakfast: 1% Milk, coach's oats, sliced almonds, black tea. Lunch: mcdonalds unsweetened iced tea, mcdonalds parfait, mcdonalds fish filet. Dinner: beef stew. Snacks/Other: fiber one chocolate fudge brownie, kroger wheat saltine, sargento light string cheese. more...
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2729 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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