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Not happy that I have to work today. But hoping that I get to learn different ways for helping students succeed.
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2170 kcal
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Fat: 84.54g | Prot: 93.08g | Carb: 203.52g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Saffron Road Chicken Tikka Masala, Chicken Fried Rice. Snacks/Other: Blue Bunny Ice Cream Sandwich, White Table Wine , Baguette, Brie Cheese . more...
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gaining 7.0 lb a week
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