htyas's Journal, 29 December 2012

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 115.97g | Prot: 85.19g | Carb: 240.99g.   Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Salsa, Small French Bread, Original Buttery Spread, Tortilla Chips, Avocados, Chicken Tortilla Soup Especial. Dinner: Sweet Southern Heat Barbecue Potato Chips, 1/3 lb Hamburger. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...