Weigh In record (no journal entry) for 08 June 2019
|
190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1998 kcal
|
Fat: 107.42g | Prot: 147.54g | Carb: 111.19g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Сваля Сыр Литовский 45%, Дымов Бекон Венгерский, Яичница. Lunch: Altero Оливковое Масло Extra Virgin, Простоквашино Сметана 20%, Мираторг Куриное Филе Грудки. Snacks/Other: Bonduelle Кукуруза, Банан, Хуторок Творог 1%, Клубника, Домик в деревне Молоко 3,5%, Клубника. more...
|
|
3022 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours. more...
|
losing 12.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matvej's weight history
|