jadams's Journal, 28 July 2010

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 28.34g | Prot: 42.70g | Carb: 215.68g.   Breakfast: light yogart yoplait. Lunch: chicken with rice soup. Dinner: orange chicken, lo mein noodles, rice. Snacks/Other: rice krispies treat, fruit crisp, veggie chips. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...