tonybarb's Journal, 08 June 2019

Stable 🙄

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 54.63g | Prot: 51.04g | Carb: 205.88g.   Breakfast: Cheddar Cheese, Asda Cinnamon & Raisin Bagel. Lunch: Kit Kat Chunky, Walkers Tomato Ketchup Crisps (25g). Dinner: Batchelors Mushy Peas, Young's Chip Shop Large Cod Fillet, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Warburtons Thin Plain Bagel. more...

2652 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...