Weigh In record (no journal entry) for 07 June 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2308 kcal
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Fat: 101.06g | Prot: 100.95g | Carb: 168.32g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Dinner Rolls , Barbecued Pork Spareribs with Sauce, Deep Fried Potato French Fries (from Frozen), Coleslaw . Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout. more...
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3066 kcal
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Activities & Exercise:
Standing - 11 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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