Weigh In record (no journal entry) for 07 June 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1738 kcal
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Fat: 48.19g | Prot: 233.70g | Carb: 99.80g.
Breakfast: Spectrum Chia Seeds, Bigelow Tea Green Tea, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Bananas, Lemon Juice (Canned or Bottled), Spinach. Lunch: Cucumber (Peeled), Tomatoes, Fresh'n Easy Garden Salad, Chicken of the Sea Solid White Albacore Tuna in Water, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. Dinner: Wal-Mart Beef Cubed Steak. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Vanilla, Cantaloupe Melons. more...
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losing 2.1 lb a week
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