Weigh In record (no journal entry) for 07 June 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1414 kcal
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Fat: 79.96g | Prot: 93.64g | Carb: 94.21g.
Breakfast: Grass-Fed Whey, Great Lakes Gelatin Collagen Hydrolysate, Nut Pods French Vanilla Creamer, Coffee, Garden Lites Spinach Egg White Frittata. Lunch: Walnuts, Green Giant Hass Avocado, Organic Blueberries, Trader Joe's Organic Strawberries, Lemon Garlic Avocado Oil Dressing & Marinade, Mayo with Avocado Oil, Wild Albacore Tuna. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Synergy Watermelon Wonder Kombucha, Meijer Thick & Chunky Salsa - Mild, Lidl Restaurant Style Tortilla Chips. more...
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gaining 0.2 lb a week
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