Weigh In record (no journal entry) for 07 June 2019
|
94.6 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
229 kcal
|
Fat: 12.70g | Prot: 10.49g | Carb: 18.62g.
Breakfast: Сыробогатов Плавленный Сыр Маасдам , Б.Ю. Александров Сырок в Темном Шоколаде 5%, Грецкие Орехи, Кофе с Молоком. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drachevaolia's weight history
|