Weigh In record (no journal entry) for 28 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1303 kcal
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Fat: 32.40g | Prot: 63.48g | Carb: 201.15g.
Breakfast: Micronized Creatine Monohydrate, Prime 01 Pre-Game Fuel, Clif Bar - Chocolate Almond Fudge, Fat Free Milk, Banana, 100% Whey Protein-Frosty chocolate. Lunch: Pretzel Rods, Panettone, Chicken Nuggets, Banana. more...
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losing 2.8 lb a week
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