Weigh In record (no journal entry) for 28 July 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2166 kcal
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Fat: 82.70g | Prot: 90.29g | Carb: 277.86g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked), toast. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas. Dinner: Cheese Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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