Weigh In record (no journal entry) for 06 June 2019
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213.8 lb
Lost so far: 13.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1041 kcal
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Fat: 45.32g | Prot: 111.63g | Carb: 43.33g.
Lunch: Peito de Frango, Abóbora Cozida, Couve Manteiga Crua. Dinner: Lentilhas Cozidas, Sopa de Legumes, Peito de Frango. Snacks/Other: Chá de Ervas, Omelete ou Ovos Mexidos, Peito de Frango, Amafil Polvilho Doce, Vigor Maionese, Cenouras. more...
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3322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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